Protein Requirement Calculator
Your Protein Requirements
Daily Protein Need
56g
0.8g per kg
Per Meal
19g
Post-Workout
12g
🍗 Good Protein Sources
• Chicken breast: 31g per 100g
• Greek yogurt: 10g per 100g
• Eggs: 13g per 100g
• Salmon: 25g per 100g
• Lentils: 9g per 100g
• Quinoa: 4g per 100g