Ideal Weight Calculator
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Understanding Ideal Weight
Ideal weight is a range rather than a specific number, as it varies based on several factors including height, gender, age, and body frame size. Multiple formulas have been developed to estimate ideal weight, each with its own approach and considerations.
Height Impact
Primary factor in calculations
Frame Size
Affects weight range
Gender
Different formulas by gender
Different Formulas Explained
Hamwi Formula
Developed by Dr. G.J. Hamwi in 1964, this formula calculates ideal weight based on height and gender, with adjustments for frame size.
Devine Formula
Created by Dr. B.J. Devine, this formula is commonly used in clinical settings and provides a slightly different calculation method.
Miller Formula
A more recent formula that tends to give lower ideal weights compared to other formulas, reflecting modern health research.
Robinson Formula
Provides a middle-ground approach between other formulas and is often used alongside BMI calculations.
How to Use This Calculator
- Enter your height in centimeters
- Select your gender
- Input your age
- Choose your frame size
- Get your ideal weight range
Important Considerations
- These are general guidelines only
- Individual factors may affect ideal weight
- Muscle mass can impact healthy weight range
- Consider overall health, not just weight
- Consult healthcare providers for personalized advice