Calorie Burn Calculator
Results
Calories Burned
129
Per Minute
4
Per Hour
257
Consider adding some higher intensity activities for variety.
Other Health Calculators
Understanding Calorie Burn
The number of calories burned during exercise depends on several factors including your weight, the type and intensity of activity, and duration. Understanding these factors can help you plan your workouts more effectively.
Weight Impact
Higher weight = More calories burned
Intensity
Higher intensity = More calories burned
Duration
Longer duration = More total calories
How to Use This Calculator
- Enter your basic information (age, weight, height)
- Select your activity type
- Enter the duration of your activity
- Get estimated calories burned
- Use results to plan your workouts
Tips for Effective Calorie Burning
- Mix high and low intensity activities
- Include both cardio and strength training
- Stay consistent with your workouts
- Gradually increase intensity and duration
- Listen to your body and rest when needed